How does your fitness lifestyle affect your oral health?
Video summary and context
Exercise benefits general health, but some sporting habits can affect the mouth. Sugary sports drinks encourage bacteria to produce acids; frequent consumption of acidic drinks can also contribute to enamel wear.
For many workouts, water is a practical hydration option. If you consume sports drinks, gels, or supplements, check their sugar and acid content and avoid keeping them in your mouth for prolonged periods.
Care for your smile while training
Use a properly fitted mouthguard for contact sports or activities with a risk of impact.
Maintain twice-daily brushing with fluoride toothpaste and daily cleaning between your teeth.
If pain, sensitivity, wear, a fracture, or persistent dryness occurs, request a dental evaluation.
Sources consulted
This content is educational and does not replace an individual dental evaluation. Diagnosis and treatment should be determined after a professional assessment.
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